EAP Lunch and Learn Sessions

EAP Lunch and Learn Sessions

EAP Lunch and Learn sessions are hosted by Ascension Employee Assistance Program Counselors. 

These interactive educational sessions are designed to connect with employees and instill healthy habits as it pertains to mental, physical, and workplace wellness. We offer workshops on a variety of topics including mental health and stress, parenting/family, sleep, managing change, personalities in the workplace, conflict resolution, financial wellness, and more! Topics selected are based on trends we see with the employees and companies we serve. 

Join us at one of our upcoming live sessions. 

Rest and Relaxation Sessions

Join us on the 1st Wednesday of every month to engage in 30 minutes that will refresh your mind and get you ready to take on what comes next.

1st Wednesday of Every Month: 12-12:30 p.m. (CST)

Meeting link: Click to Join

Upcoming Lunch and Learn Sessions

  • from 14/02/2024 12:00 PM
    to 14/02/2024 01:00 PM

    Baby Bumps: Our Growing Family

    Acknowledging the Stress of Early Parenting. Preventing Burnout: Observing Limits, Identifying Relationship Changes after Baby, and Building a Support Network.

    Virtual
    Zoom Link
  • from 10/04/2024 12:00 PM
    to 10/04/2024 01:00 PM

    Motivating Employees for Leaders

    Every leader wants a motivated workforce; it’s up to the leader to create that culture of engagement. Offering the right kind of rewards, overcoming obstacles, and providing resources for employees to be successful are key factors in enhancing motivation. It’s all easier said than done, but this session will equip you with ideas and tools to take the next step!

    Virtual
    Zoom Link
  • from 12/06/2024 12:00 PM
    to 12/06/2024 01:00 PM

    Emotional Intelligence

    Have you ever met someone who was extremely smart, but had NO people skills? “People skills” come very naturally to some people, while others may struggle greatly. Regardless of how high your Emotional Intelligence may be, everyone can improve their skills to be more effective in relationships with others.


    Virtual
    Zoom Link
  • from 14/08/2024 12:00 PM
    to 14/08/2024 01:00 PM

    Seasonal Affective Disorder

    Understanding symptoms of anxiety and depression and best ways to treat them.

    Virtual
    Zoom Link
  • from 09/10/2024 12:00 PM
    to 09/10/2024 01:00 PM

    Sleep Well

    Identify common sleep issues, habits and conditions that inhibit restful sleep and ways to improve sleep.

    Virtual
    Zoom Link
  • from 11/12/2024 12:00 PM
    to 11/12/2024 01:00 PM

    Grief at the Holidays

    Self care, traditions, delegating tasks, boundaries, and hope. 

    Virtual
    Zoom Link