Help Yourself

Featured Resources

Ascension Employee Assistance Program (EAP) continues to develop content we think is pertinent to workplace and mental well being. Shown below is some of our "latest and greatest" content. We hope you find the resources helpful.
Incorporating Mental Health Skills Into Daily Activities: The First Run of the Year
>> First Run of the Year
Exercises to help the frontline worker evaluate and improve work/life balance.
>> Work/Life Balance Workbook
What is this feeling? A guide to understanding stress 
>> Managing Stress Workbook
Memories that still cause an overwhelming stress response? 
This workbook might be for you!
>> Trauma Narrative Workbook

Additional Resources

We have developed a variety of content to help you "Help Yourself". Browse the drop down items for additional articles and workbooks. Click on the YouTube promo to access our library of videos designed to improve mental health and wellness. 
Access our library of online mental wellness video resources.

Ascension EAP YouTube Channel
Music to inspire, improve wellbeing, and boost mood! 
Search:  "#mentalhealthstrong", "inspirational songs", or "stress relief"

LISTEN TO SPOTIFY