EAP Counselor's Corner

The EAP Counselor's corner is a collection of videos and resources that covers various topics related to mental health and well being.

"Microdosing Joy", explains how to find and incorporate small moments of joy into a busy and stressful day.

"Calm in Chaos", highlights strategies for finding calm in stressful situations.

"Parenting in Troubled Times", offers practical advice for parents and caregivers on supporting children and teenagers during difficult and uncertain times.

"Self Awareness Under Times of Stress" discusses the importance of self-awareness during stressful times and offers strategies to maintain well-being.

This video provides a guide to helpful resources in Wisconsin for when you need support.